Conversion Calculator

Amount of nutrients in 100 g (grams) of Andrea's, Gluten Free Soft Dinner Roll.

Nutrient	Amount and Unit	Percentage
Water	44.6 g	44.6%
Energy (calorie)	257 kcal
Energy (joule)	1077 kJ
Protein	5.65 g	5.65%
Total lipid (fat)	8.2 g	8.2%
Ash	1.31 g	1.31%
Carbohydrate, by difference	40.24 g	40.24%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	2.98 g	2.98%
Sucrose	0 g
Glucose (dextrose)	1.25 g	1.25%
Fructose	1.55 g	1.55%
Lactose	0 g
Maltose	0.18 g	0.18%
Galactose	0 g
Starch	34.3 g	34.3%
Calcium, Ca	41 mg	0.04%
Iron, Fe	0.89 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	128 mg	0.13%
Potassium, K	165 mg	0.16%
Sodium, Na	544 mg	0.54%
Zinc, Zn	0.77 mg
Copper, Cu	0.111 mg
Manganese, Mn	0.671 mg
Selenium, Se	9.2 µg
Thiamin	0.25 mg
Vitamin B-6	0.14 mg
Folate, total	31 µg
Folate, food	31 µg
Vitamin E (alpha-tocopherol)	0.52 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	2.71 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg